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The way it works I guess is. If all you do is cardio and clothes fit you and the scale drops you've lost weight.Now if you do cardio and weights and shirts fit while the scale stays the same or increases you then lost weight and gained muscle, yes?
The way it works I guess is. If all you do is cardio and clothes fit you and the scale drops you've lost weight.
Now if you do cardio and weights and shirts fit while the scale stays the same or increases you then lost weight and gained muscle, yes?
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