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There are several ways.I have lost inches in my waist and neck but not lost much on the scale.I measure my BMI with calipers and seen fat loss.My gym has a Dexa scan, which accurately measures body fat.
There are several ways.
I have lost inches in my waist and neck but not lost much on the scale.
I measure my BMI with calipers and seen fat loss.
My gym has a Dexa scan, which accurately measures body fat.
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