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If it were me, I wouldn't take any before knowing if T3 is actually pooling?? That's just me though. At the end of the day you would want your FT3 levels increased for purpose of being transported throughout the body. Your FT3 level is NOT Low, it's 70% of reference range! If it's stuck, or call it pooling because of other variables, then adding more thyroid hormone is like adding fuel to the fire! T4 converts to T3, T2, T1 ... Road Block Possibility at Turn T3, proceed with caution!