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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
TRT with insomnia
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<blockquote data-quote="xcpatr922" data-source="post: 215194" data-attributes="member: 43072"><p>All good suggestion in this article, few comments:</p><p>- avoiding late meals, this is very true, especially try to avoid fatty meals for dinner. If I have early dinner and salad only, sleep is more or less the best.</p><p>- yea, doc suggested to take melatonin at 6pm for start sleeping at 9pm.</p><p>- if you have CPAP, use it. The ramp up time from resmed (first 20mins) make it extremely easy to fall asleep.</p><p>- do not think while falling asleep, just enjoy the quiet time and mind.</p></blockquote><p></p>
[QUOTE="xcpatr922, post: 215194, member: 43072"] All good suggestion in this article, few comments: - avoiding late meals, this is very true, especially try to avoid fatty meals for dinner. If I have early dinner and salad only, sleep is more or less the best. - yea, doc suggested to take melatonin at 6pm for start sleeping at 9pm. - if you have CPAP, use it. The ramp up time from resmed (first 20mins) make it extremely easy to fall asleep. - do not think while falling asleep, just enjoy the quiet time and mind. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
TRT with insomnia
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