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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
TRT - Should I?
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<blockquote data-quote="bluerage" data-source="post: 69662" data-attributes="member: 2198"><p>I agree that that part if not most of your problems may be due to over training. Too much steady state cardio can have a negative impact on cortisol and testosterone. Try switching to a HIIT for your cardio 2-3 x's instead of 7 days a week of SS cardio. It's been proven to burn more calories over a 24 hr period and helps increase T.</p></blockquote><p></p>
[QUOTE="bluerage, post: 69662, member: 2198"] I agree that that part if not most of your problems may be due to over training. Too much steady state cardio can have a negative impact on cortisol and testosterone. Try switching to a HIIT for your cardio 2-3 x's instead of 7 days a week of SS cardio. It's been proven to burn more calories over a 24 hr period and helps increase T. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
TRT - Should I?
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