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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
TRT Multidose
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<blockquote data-quote="Mountain Man" data-source="post: 251415" data-attributes="member: 14411"><p>Not really. Hovers around 51, and my clinic is not concerned until around 55. I do take fish oil and in all my workouts I keep heart rate in the cardio zone which for me is 115-120 BPM average. My workouts are around 90 minutes each day and since we own a small farm I do some farm work as a finisher when I can immediately after the workout and can stay in the fat burning zone, around 100 BPM, for hours. I turned 69 last month and have been attacking workouts for the past six months. I work three days per week from home and can choose my work hours, so there is ample opportunities to workout. I consider the farm work, logging, splitting and stacking wood, barn cleaning and fence mending, all to be a workout.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 251415, member: 14411"] Not really. Hovers around 51, and my clinic is not concerned until around 55. I do take fish oil and in all my workouts I keep heart rate in the cardio zone which for me is 115-120 BPM average. My workouts are around 90 minutes each day and since we own a small farm I do some farm work as a finisher when I can immediately after the workout and can stay in the fat burning zone, around 100 BPM, for hours. I turned 69 last month and have been attacking workouts for the past six months. I work three days per week from home and can choose my work hours, so there is ample opportunities to workout. I consider the farm work, logging, splitting and stacking wood, barn cleaning and fence mending, all to be a workout. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
TRT Multidose
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