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Take a look at some slow release elemental iron, you are probably needing 150mg to 200mg day. Divide it up, with meals, avoid coffee when taking, and make sure to take with ample amounts of vitamin C.This is also having an impact on your thyroid, as T3 won't be productive with getting to the cells. It might take a few months to get back on the right track, but stay with it, and I would stop donating for the time being ...Agree with Blackhawk, that protocol is dismal at best! Peak activity is around 3 days, half-life is around 7 days, making active life 14 days. Good chance you're seeing your serum levels do a 700-800ng/dl +/- deviation over the course of two (2) weeks ?!?! Hormone management is about balance and stability. I would suggest looking into another regimen that will help you sustain balance.
Take a look at some slow release elemental iron, you are probably needing 150mg to 200mg day. Divide it up, with meals, avoid coffee when taking, and make sure to take with ample amounts of vitamin C.
This is also having an impact on your thyroid, as T3 won't be productive with getting to the cells. It might take a few months to get back on the right track, but stay with it, and I would stop donating for the time being ...
Agree with Blackhawk, that protocol is dismal at best! Peak activity is around 3 days, half-life is around 7 days, making active life 14 days. Good chance you're seeing your serum levels do a 700-800ng/dl +/- deviation over the course of two (2) weeks ?!?! Hormone management is about balance and stability. I would suggest looking into another regimen that will help you sustain balance.
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