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General Health & Fitness
Health & Wellness
TRT- Increased desire to stretch and ends in Charley horse.
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<blockquote data-quote="blackebob" data-source="post: 94474" data-attributes="member: 17268"><p><span style="color: #333333"><strong><em>I have been having pain in my quads, hamstrings, glutes and IT bands. I have been supplementing magnesium for a while. I stretch constantly and it provides some relief but is short lived. For the last 3 days I have also started supplementing iodine and selenium beyond what is in my multivitamin and the pain has decreased each day. Hopefully it will continue to be effective.</em></strong></span></p><p><span style="color: #333333"></span></p><p><span style="color: #333333"></span></p><p><span style="color: #333333"></span>I almost blew a grand on a knee brace for my VA knees, till my sports doc convinced me it was my weak IT band, and that my Mag was low.</p><p></p><p>amazingling my IT band was the problem. \\</p><p></p><p>Try the mag oil spray on your pain site and rub in, supposed to be immediate relief.</p></blockquote><p></p>
[QUOTE="blackebob, post: 94474, member: 17268"] [COLOR=#333333][B][I]I have been having pain in my quads, hamstrings, glutes and IT bands. I have been supplementing magnesium for a while. I stretch constantly and it provides some relief but is short lived. For the last 3 days I have also started supplementing iodine and selenium beyond what is in my multivitamin and the pain has decreased each day. Hopefully it will continue to be effective.[/I][/B] [/COLOR]I almost blew a grand on a knee brace for my VA knees, till my sports doc convinced me it was my weak IT band, and that my Mag was low. amazingling my IT band was the problem. \\ Try the mag oil spray on your pain site and rub in, supposed to be immediate relief. [/QUOTE]
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General Health & Fitness
Health & Wellness
TRT- Increased desire to stretch and ends in Charley horse.
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