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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="Gman86" data-source="post: 279286" data-attributes="member: 15043"><p>Ya I’ve heard transdermal mag is the way to go as well. It’s just a PITA. I’ve tried it in the past. It’s very oily and IIRC, makes the skin itch a bit once it dries. I just don’t have a lot of patience for topicals tbh. I only lasted 2 months trialing test cream. And I felt pretty damn good overall on it. Was just way too inconvenient for me. I don’t notice the mag chloride liquid being harsh on my gut. I only put like 1/2 tsp of it in a liter of carbonated mineral water. So don’t really taste it, since it gets so diluted. The mag chloride I use is called remag. It’s supposedly very well absorbed, so a little goes a long way. 1/2 tsp is about 150mg of mag chloride. But again, it’s so well absorbed that 150mg per liter of water I drink is definitely enough. I try to drink two of them a day. Magnesium can lower cortisol, and some guys already deal with cortisol being too low on TRT, so it’s all a balancing act. I try not to take too much of anything. Cuz as u know, taking one thing could imbalance another. Like taking too much vitamin E can deplete vitamin K, and vice versa. So I’m always weary of taking too much of one micronutrient in isolation. Obv in nature we don’t find micronutrients in isolation by themselves. </p><p></p><p>So in the past, do u remember having brain fog when u were eating a ton of eggs per day? Do u currently experience brain fog when u eat eggs? I know u said u don’t have any brain fog currently. So what if u tried eating some eggs. U think u would experience some brain fog again if u did?</p><p></p><p>I try to keep notes of everything, and I checked and I apparently didn’t eat any eggs from 7-4-23 to 7-12-23. So like 8 days. Didn’t notice any benefits from not eating them. But maybe that wasn’t enough time. And I know now to only change one variable when experimenting/ trialing and erroring something, so during that time it was the only thing I changed</p><p></p><p>And here’s the vitamin E supplement I had been taking. It’s only tocotrienols, I believe. Idk if u’ve ever gotten into Barrie Tan’s work on vitamin E, but it’s pretty interesting stuff. Not sure if he’s right or not, but he’s spent his life studying vitamin E. Some consider him the world's leading research scientist and expert on Vitamin E. He has a million interviews on YouTube talking about it that u can check out if u wanted to </p><p></p><p>[URL unfurl="true"]https://arn.ehealthpro.com/products/annatto-e-150-60[/URL]</p></blockquote><p></p>
[QUOTE="Gman86, post: 279286, member: 15043"] Ya I’ve heard transdermal mag is the way to go as well. It’s just a PITA. I’ve tried it in the past. It’s very oily and IIRC, makes the skin itch a bit once it dries. I just don’t have a lot of patience for topicals tbh. I only lasted 2 months trialing test cream. And I felt pretty damn good overall on it. Was just way too inconvenient for me. I don’t notice the mag chloride liquid being harsh on my gut. I only put like 1/2 tsp of it in a liter of carbonated mineral water. So don’t really taste it, since it gets so diluted. The mag chloride I use is called remag. It’s supposedly very well absorbed, so a little goes a long way. 1/2 tsp is about 150mg of mag chloride. But again, it’s so well absorbed that 150mg per liter of water I drink is definitely enough. I try to drink two of them a day. Magnesium can lower cortisol, and some guys already deal with cortisol being too low on TRT, so it’s all a balancing act. I try not to take too much of anything. Cuz as u know, taking one thing could imbalance another. Like taking too much vitamin E can deplete vitamin K, and vice versa. So I’m always weary of taking too much of one micronutrient in isolation. Obv in nature we don’t find micronutrients in isolation by themselves. So in the past, do u remember having brain fog when u were eating a ton of eggs per day? Do u currently experience brain fog when u eat eggs? I know u said u don’t have any brain fog currently. So what if u tried eating some eggs. U think u would experience some brain fog again if u did? I try to keep notes of everything, and I checked and I apparently didn’t eat any eggs from 7-4-23 to 7-12-23. So like 8 days. Didn’t notice any benefits from not eating them. But maybe that wasn’t enough time. And I know now to only change one variable when experimenting/ trialing and erroring something, so during that time it was the only thing I changed And here’s the vitamin E supplement I had been taking. It’s only tocotrienols, I believe. Idk if u’ve ever gotten into Barrie Tan’s work on vitamin E, but it’s pretty interesting stuff. Not sure if he’s right or not, but he’s spent his life studying vitamin E. Some consider him the world's leading research scientist and expert on Vitamin E. He has a million interviews on YouTube talking about it that u can check out if u wanted to [URL unfurl="true"]https://arn.ehealthpro.com/products/annatto-e-150-60[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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