Reply to thread

All good mate. I'm used to the struggle as thats just how it goes and the price I have to pay for destroying my gut. Cutting out is not that simple. You must also keep all other variables the same. Now when you cut out your eggs how long that break was? Did you had normal sleep througout the night during that time? Did you change your androgen protocol? Supps, etc, etc. It's a pain in the ass to nail down the exact issue but IIWII. Eggs absolutely murder some people but then again I have been eating tons of them in the last 2-3 decades. And thats far from 5 or 7 per day. Some days up to 20-30 back when I was an animal building putting on slabs of meat on my frame. Ofc you are eating quality eggs, we didn't have those in my country where I'm from but I couldn't care less as that was all the food we had. We eat what we have and whats on your plate.

Vitamin E is crucial. Was your Vitamin E multi spectrum one or just isolated one? It has to be 100% multi spectrum with all 8 or how many vitamins inside. Most of that comes from the seeds, which you and I don't eat. I'm yet to give it a try when I get my hands on the quallity one that TC recommends.

I've cut all supps from this morning and will see what happens with my headache as I approach blood test time on the 22nd that GP has booked. Probably won't be much but will see something. And considering I've been sick af lately they might not be the best looking. We shall see.

Vit-D is also essential and a lot of times 5kIU does fuck all and its a slow process to raise its levels even if you are doing 100K for lets say 3-5 days. Takes about a month +- IIRC. I might give Mag Chloride a go even though I heard its harsh on the gut so who knows. Also I've read that topical oil magnesium is the way to go and very well recommended by experienced doctors in the field. It's all trial and error and we are nothing but lab rats.

Regards,

bel