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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="FunkOdyssey" data-source="post: 276123" data-attributes="member: 44064"><p>Diet is a massive piece. Dr. Ede estimates diet is a major causative factor in 80-90% of mental illness. She recommends people start with a low carb version of paleo that eliminates nuts/seeds/nightshades. If that is enough to put your symptoms into remission you can stay there, or if more improvement is needed, ease your way into keto. You give that something like 6-8 weeks, assess, and stay there if sufficiently improved or move onto carnivore if necessary, as carnivore is the most optimal possible diet for mental health. About the impact of carnivore:</p><p></p><p>[ATTACH=full]41656[/ATTACH]</p><p></p><p>She includes the disclaimers there about the limitations of the survey but still, wow. Out of 479 people with psychiatric problems, 96% reported improvement on the carnivore diet. Incredible.</p></blockquote><p></p>
[QUOTE="FunkOdyssey, post: 276123, member: 44064"] Diet is a massive piece. Dr. Ede estimates diet is a major causative factor in 80-90% of mental illness. She recommends people start with a low carb version of paleo that eliminates nuts/seeds/nightshades. If that is enough to put your symptoms into remission you can stay there, or if more improvement is needed, ease your way into keto. You give that something like 6-8 weeks, assess, and stay there if sufficiently improved or move onto carnivore if necessary, as carnivore is the most optimal possible diet for mental health. About the impact of carnivore: [ATTACH type="full"]41656[/ATTACH] She includes the disclaimers there about the limitations of the survey but still, wow. Out of 479 people with psychiatric problems, 96% reported improvement on the carnivore diet. Incredible. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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