ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Gman86" data-source="post: 276118" data-attributes="member: 15043"><p>Ur clearly a very intelligent and open minded person, so I’m confident that u’ll be able to recognize what advise is worth implementing, and what isnt. I’ve been heavily researching health and the human body since I can remember. Like 13. I’ll be 38 this year. And for years I researched like a madman. Talking like 6-8 hours a day between podcasts, YouTube vids, forums, etc. I did home care nursing for around 5 years, and most of my day during that time was used to research. Anytime I was driving or home by myself I’d be listening to something health related. Mostly diet related. And I have no dogs in the game. I’m as unbiased as it gets. I know that carnivore is the most optimal diet that a human can eat, but I’m subscribed to vegan channels on YouTube, vegetarian channels, even fruitarian channels. All I care about is what’s correct/ optimal. Idc what that ends up being. All my research has just clearly lead to the carnivore diet clearly the diet that’s optimal for all humans. It ends up being extremely obvious once u’ve researched diet for as long as I have. Only diet that comes close is carnivore with some healthy carb sources, like fruit and raw honey. </p><p></p><p></p><p>So the reason that guy ur referring to that ate wheat berries felt so good is the same reason that vegans/ vegetarians/ fruitarians can also feel amazing. It’s simply because they all cut out all the foods that mess with the human body. It’s the same reason therapeutic fasting can do so much healing. It’s because while ur fasting, ur giving ur body a break from the usual foods that mess with it that most people are consuming regularly. The other benefit of fasting is that whenever ur body isn’t focusing its resources/ energy on digestion, it can allocate those resources/ energy to healing. Fasting is definitely a beneficial practice. But based on my research over the years, the best way to implement fasting is most likely to intermittent fast every single day. Consume all ur calories for the day in as short of a window as u can, while not feeling like ur going to throw up from being so full every time u eat, due to having to fit so many calories into a small feeding window. And then ur body can allocate resources/ energy to healing the rest of the day. </p><p></p><p>So ya, pretty much anyone that goes from eating a diet that includes processed foods, and other foods that mess with the body, are going to feel infinitely better when they cut out most of that stuff. But I promise u that if u took any vegetarian/ vegan/ fruitarian, and had them eat a carnivore diet for a month, they would feel even better. Not to mention that they would do so much better long term, health wise. </p><p></p><p>The best way to heal and feel optimal, in all aspects, as far as diet goes, is to eat a carnivore diet, and again practice intermittent fasting everyday. U do that and I promise u that u will start to see improvements in the areas that ur struggling with. I literally guarantee it. </p><p></p><p>But diet is only one piece of the puzzle, when it comes to feeling optimal, and resolving any issues a person may be experiencing. It’s a huge piece, but just one piece nonetheless. The body works as a whole. This is why for some men trt isn’t the magic bullet they thought it would be. Or trt didn’t even help matters. It’s because u have to address the body as a whole. U can’t just pick and choose what u want to try and resolve. This can obv work at times, but it’s an extremely poor strategy. U still need to try and optimize sleep, decrease stress the best u can, stay hydrated as good as u can, maintain ur status/ value in life the best that u can, exercise regularly (specifically with weights), and maintain as many healthy and important relationships as u can, to name a few examples.</p></blockquote><p></p>
[QUOTE="Gman86, post: 276118, member: 15043"] Ur clearly a very intelligent and open minded person, so I’m confident that u’ll be able to recognize what advise is worth implementing, and what isnt. I’ve been heavily researching health and the human body since I can remember. Like 13. I’ll be 38 this year. And for years I researched like a madman. Talking like 6-8 hours a day between podcasts, YouTube vids, forums, etc. I did home care nursing for around 5 years, and most of my day during that time was used to research. Anytime I was driving or home by myself I’d be listening to something health related. Mostly diet related. And I have no dogs in the game. I’m as unbiased as it gets. I know that carnivore is the most optimal diet that a human can eat, but I’m subscribed to vegan channels on YouTube, vegetarian channels, even fruitarian channels. All I care about is what’s correct/ optimal. Idc what that ends up being. All my research has just clearly lead to the carnivore diet clearly the diet that’s optimal for all humans. It ends up being extremely obvious once u’ve researched diet for as long as I have. Only diet that comes close is carnivore with some healthy carb sources, like fruit and raw honey. So the reason that guy ur referring to that ate wheat berries felt so good is the same reason that vegans/ vegetarians/ fruitarians can also feel amazing. It’s simply because they all cut out all the foods that mess with the human body. It’s the same reason therapeutic fasting can do so much healing. It’s because while ur fasting, ur giving ur body a break from the usual foods that mess with it that most people are consuming regularly. The other benefit of fasting is that whenever ur body isn’t focusing its resources/ energy on digestion, it can allocate those resources/ energy to healing. Fasting is definitely a beneficial practice. But based on my research over the years, the best way to implement fasting is most likely to intermittent fast every single day. Consume all ur calories for the day in as short of a window as u can, while not feeling like ur going to throw up from being so full every time u eat, due to having to fit so many calories into a small feeding window. And then ur body can allocate resources/ energy to healing the rest of the day. So ya, pretty much anyone that goes from eating a diet that includes processed foods, and other foods that mess with the body, are going to feel infinitely better when they cut out most of that stuff. But I promise u that if u took any vegetarian/ vegan/ fruitarian, and had them eat a carnivore diet for a month, they would feel even better. Not to mention that they would do so much better long term, health wise. The best way to heal and feel optimal, in all aspects, as far as diet goes, is to eat a carnivore diet, and again practice intermittent fasting everyday. U do that and I promise u that u will start to see improvements in the areas that ur struggling with. I literally guarantee it. But diet is only one piece of the puzzle, when it comes to feeling optimal, and resolving any issues a person may be experiencing. It’s a huge piece, but just one piece nonetheless. The body works as a whole. This is why for some men trt isn’t the magic bullet they thought it would be. Or trt didn’t even help matters. It’s because u have to address the body as a whole. U can’t just pick and choose what u want to try and resolve. This can obv work at times, but it’s an extremely poor strategy. U still need to try and optimize sleep, decrease stress the best u can, stay hydrated as good as u can, maintain ur status/ value in life the best that u can, exercise regularly (specifically with weights), and maintain as many healthy and important relationships as u can, to name a few examples. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top