From all the reading and watching lately it seems that B1 might be the key to the puzzle I'm trying to solve. B1 gets depleted badly when eating tons of carbs through grains ,breads, pastas, flour, etc and I've eaten absolutely insane amounts of them in my 15 years of BBing. Also been decades I've taken a good B complex as well.
I'll try sourcing a stack and will try B1 Benfothiamin together with B Complex. Match B1 with B2 as one depletes the another, as far as I understood. Also Magnesium and Vitamin C as cofactors together. Probably will have to get good NAC supplement as well. Also seems that for some people Benfothiamin works better and for others TTFD. So will have to experiment and see what happens. Diet, stress management and sleep are very important as well so always gotta tick those boxes on the regular basis if we want something to have a fair chance of working.
Will continue to research and will give this a go next year into February most likely.
And BTW remembered that I have injectable NEURORUBINE in the fridge that contains B1 B6 and B12 so will start injecting them as well.
