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For BP I'll try a good multispectrum Vitamin-E next month with a big dose of Magnesium which I currently take. Probably won't be able to do the big doses of sunflower and hemp seeds like TC suggests as I won't digest that much now thats for sure. Anyway will see and I'll post the plan when I get my big med/supp shippment from back home which is done and just waiting for shippment.