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I'm doing one probiotic pearl per day, that will be indefinitely.


I plan to do the enemas with the powdered probiotic twice weekly for 2 - 3 months and then discontinue. They are a bit of a hassle - you have to raise your lower body above your head for 15mins, so gravity pulls the liquid through the first segment of the large intestine, and then lie on your right side - an attempt to pull some liquid through the second segment but I am not convinced that is is actually getting there.


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