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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="Belekas" data-source="post: 241075" data-attributes="member: 44155"><p>Yeah mate these are the obvious facts and I've been playing with them, manipulating for a long time. Most stories I hear is that folks do better on simple, clean, low fodmap food fwiw. Sometimes I do a lot better with fast-burning carbs then slower ones. Keep food simple to what I digest best. It's a mission as I have to eat a fair amount of food per day to function properly and be at my best. Yesterday was playing with water and noticed I get chest pain after drinking tap water pretty much right away so got some sparkling mineral water and still water from shop. Still a hit and miss. In the morning I feel good if I don't drink at all just have a meal. Then the trouble starts happening when I want to drink some water as I have to consumer lets say 2-3L/day. Trying to drink 30-60min post meal still get too full even from one glass and then chest discomfort. Can't go without drinking it, right? Next month will have extensive testing as it's been a bitch lately. Reduced food and already better. Also sleep improved and BP dramatically. So on the right road and will continue. Fwiw started taking d3/k2 solid brand supp and additional potassium so that also might have contributed to BP drop FWIW.</p><p></p><p>P.s</p><p>Havent seen such fasted morning BP since starting TRT 2+ months ago. Good sign, so happy for this one. Will continue to do what ai do and take now.)</p></blockquote><p></p>
[QUOTE="Belekas, post: 241075, member: 44155"] Yeah mate these are the obvious facts and I've been playing with them, manipulating for a long time. Most stories I hear is that folks do better on simple, clean, low fodmap food fwiw. Sometimes I do a lot better with fast-burning carbs then slower ones. Keep food simple to what I digest best. It's a mission as I have to eat a fair amount of food per day to function properly and be at my best. Yesterday was playing with water and noticed I get chest pain after drinking tap water pretty much right away so got some sparkling mineral water and still water from shop. Still a hit and miss. In the morning I feel good if I don't drink at all just have a meal. Then the trouble starts happening when I want to drink some water as I have to consumer lets say 2-3L/day. Trying to drink 30-60min post meal still get too full even from one glass and then chest discomfort. Can't go without drinking it, right? Next month will have extensive testing as it's been a bitch lately. Reduced food and already better. Also sleep improved and BP dramatically. So on the right road and will continue. Fwiw started taking d3/k2 solid brand supp and additional potassium so that also might have contributed to BP drop FWIW. P.s Havent seen such fasted morning BP since starting TRT 2+ months ago. Good sign, so happy for this one. Will continue to do what ai do and take now.) [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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