GERD is just a minor problem for me and flares up very rarely but still I have to be mindfull on what and how much to eat. Today tried a bowl(150g) of Frosties with almond milk to see the reaction to sugar and no bueno. Wen't down just like that and could have done 2x that probably without any problems at all. Now if I would have mixed in some fats then I'm pretty sure I would have a problem, but I won't experiment on that but will just keep an eye out. As always. Preparing for the fucking Olympics haha, joking, no stress, but eyes on the small details.
Main problem is fatigue that comes around mid-day and goes in waves. More like a mental fatigue as I can go and crank in a brutal workout without any problem at all. So it's a weird one. Recovery still a ***** as I ache badly, but keeping in mind its only day 39 since starting, its still a long road to go. First 30 days felt better, even though slept less, with multiple wakes in the night to take care of business. Now not working, sleeping all night and feeling off. Very interesting, see what the next 39 days bring.
Regards,
Bel
