ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Belekas" data-source="post: 231307" data-attributes="member: 44155"><p>Will add some Boron and Zinc with Cooper to try and lower SHGB. Doubled on the healthy fats. Will try to do venous blood test in a couple months and see how my hormones are looking. The one I used for this test was finger prick one and I hear they are notorious for errors, so you know.Been too long in the deficit and being natural thats the last thing to do if you want to keep your FT as high as possible IMO. Deficit, overtraining and undersleeping- the main components to getting fucked. On the flipside my BP improved as I leaned down from 80kg to 73kg but staying at 73kg and living life doing what I need to do is unsustainable for me or else I want to live with low T which in itself is detrimental from all the studies i've seen. So lets see what a couple months of eating a higher fat diet, trying to rest as much as possible and 3/4x training per week will do.</p><p></p><p>Also been looking into those supps that Huberman recommended during his podcast to raise FT/TT like Tongat Ali and Fadogia Agrestis but think the science still weak on them so will wait to see if they live up to the hype. </p><p></p><p>Anyone have any recommendations what else to use to try and lower SHBG naturally are more then welcome<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Hope everyone having a smashing day!</p><p>Regards,</p><p>Bel</p></blockquote><p></p>
[QUOTE="Belekas, post: 231307, member: 44155"] Will add some Boron and Zinc with Cooper to try and lower SHGB. Doubled on the healthy fats. Will try to do venous blood test in a couple months and see how my hormones are looking. The one I used for this test was finger prick one and I hear they are notorious for errors, so you know.Been too long in the deficit and being natural thats the last thing to do if you want to keep your FT as high as possible IMO. Deficit, overtraining and undersleeping- the main components to getting fucked. On the flipside my BP improved as I leaned down from 80kg to 73kg but staying at 73kg and living life doing what I need to do is unsustainable for me or else I want to live with low T which in itself is detrimental from all the studies i've seen. So lets see what a couple months of eating a higher fat diet, trying to rest as much as possible and 3/4x training per week will do. Also been looking into those supps that Huberman recommended during his podcast to raise FT/TT like Tongat Ali and Fadogia Agrestis but think the science still weak on them so will wait to see if they live up to the hype. Anyone have any recommendations what else to use to try and lower SHBG naturally are more then welcome:) Hope everyone having a smashing day! Regards, Bel [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top