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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="Belekas" data-source="post: 230776" data-attributes="member: 44155"><p>Update on pre TRT progress.</p><p></p><p>Stopped tracking calories precisely and eat as much as I want basically healthy, wholefoods with some treats here and there. Reduced training to 3x/week. Already up 3kg. Feeling a lot better, sleeping alot better, been avoiding headaches as well for what its worth. I'm very interested how much did my hormones tank being in the deficit, fit, probably 10-12% bf pretty much year round. I probably was too lean as theres a kid getting ready for BB comp in my gym, hes like 3 weeks out, and I looked a lot way more peeled, basically every day with working nights, with my recovery in the shitter and restricting calories for half a year probably more less with some refeeds/cheats here and there. This is a very interesting topic and we will see what happens as I'm still waiting for my Sustanon to arrive. At the moment feeling a lot better and will continue going this way and gaining weight as I have a feeling I went in the zone where I don't function well at all and stayed there for too long considering huge stressfull environment, working nights etc etc.</p><p></p><p>But to be fair with my 65 SHGB and below range crashed FT and E2 I don't think any dietary changes or training changes will impact a lot as I'm fit, lean, do cardio, and yet not much benefit as I feel wrecked doing all that is required. I might be wrong as this stuff is complicated and unique af so lets see what happens. I've been testosterone free for the last 3 years and would be cool to stay that longer but with recent blood test results and symptoms most likely that won't happen as I need to optimize my health to pursuit my carreer and my vision.</p><p></p><p>So lets see what happens and maybe I'll do one more blood test EOM with more food, less training and supposedly better sleep/recovery.</p><p></p><p>Have a great day everyone,</p><p>Best Regards.</p></blockquote><p></p>
[QUOTE="Belekas, post: 230776, member: 44155"] Update on pre TRT progress. Stopped tracking calories precisely and eat as much as I want basically healthy, wholefoods with some treats here and there. Reduced training to 3x/week. Already up 3kg. Feeling a lot better, sleeping alot better, been avoiding headaches as well for what its worth. I'm very interested how much did my hormones tank being in the deficit, fit, probably 10-12% bf pretty much year round. I probably was too lean as theres a kid getting ready for BB comp in my gym, hes like 3 weeks out, and I looked a lot way more peeled, basically every day with working nights, with my recovery in the shitter and restricting calories for half a year probably more less with some refeeds/cheats here and there. This is a very interesting topic and we will see what happens as I'm still waiting for my Sustanon to arrive. At the moment feeling a lot better and will continue going this way and gaining weight as I have a feeling I went in the zone where I don't function well at all and stayed there for too long considering huge stressfull environment, working nights etc etc. But to be fair with my 65 SHGB and below range crashed FT and E2 I don't think any dietary changes or training changes will impact a lot as I'm fit, lean, do cardio, and yet not much benefit as I feel wrecked doing all that is required. I might be wrong as this stuff is complicated and unique af so lets see what happens. I've been testosterone free for the last 3 years and would be cool to stay that longer but with recent blood test results and symptoms most likely that won't happen as I need to optimize my health to pursuit my carreer and my vision. So lets see what happens and maybe I'll do one more blood test EOM with more food, less training and supposedly better sleep/recovery. Have a great day everyone, Best Regards. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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