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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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<blockquote data-quote="Belekas" data-source="post: 230331" data-attributes="member: 44155"><p>Sleep is cruicial for hormonal and overall wellbeing and I believe longevity as well, but whats the point in sleeping if you feel drained and tired upon waking up? Since the issue is multifactorial I prefer to work brick by brick and try to optimize one set of variables going forward. Sleep is gonna be a tough one for me as I start my work pretty much around midnight. So have to go to sleep way earlier in the evening which then interferes with my eating and digestion so thats also gotta be taken under consideration. So planning ahead is essential as if we are not getting better by atleast 1% each day then we are getting worse.</p><p></p><p>Hope everyone has a productive day!</p><p></p><p>Regards,</p><p>Bel</p></blockquote><p></p>
[QUOTE="Belekas, post: 230331, member: 44155"] Sleep is cruicial for hormonal and overall wellbeing and I believe longevity as well, but whats the point in sleeping if you feel drained and tired upon waking up? Since the issue is multifactorial I prefer to work brick by brick and try to optimize one set of variables going forward. Sleep is gonna be a tough one for me as I start my work pretty much around midnight. So have to go to sleep way earlier in the evening which then interferes with my eating and digestion so thats also gotta be taken under consideration. So planning ahead is essential as if we are not getting better by atleast 1% each day then we are getting worse. Hope everyone has a productive day! Regards, Bel [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
"TRT/HRT/Nutrition/Cognition/Wellness/LT student of the game"
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