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General Health & Fitness
Workouts & Routines
TRT and working out. Benefits start at what point if any?
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<blockquote data-quote="XXY47" data-source="post: 183088" data-attributes="member: 41054"><p>I have been on TRT since 1994 and frankly having tried to build muscle and working out many times I just never achieved any muscle growth. In 2018 I secured a personal trainer and he did a muscle evaluation, body fat and food planning. And my food was right, correct proportions to net lower body fat, fat never came off even with 3 days a week training and 3 days a week cardo, with low stress and good sleep. But as well no muscle mass either. Only when my Androgel stopped working and I went over to injections did I see marginal increase but nothing spectacular. So I talked with other XXY guys and they too saw no increase in muscle other than a trainer out of New Zealand who said his Doctor felt that he would never make any muscle unless his testosterone was higher than the normal range. Only then did he see growth. So this fellow has a testosterone at 1250 ng/dl and he has been able to get his body fat percentage down and build muscle. Here is his website: <a href="http://www.jamesnimmo.com" target="_blank">www.jamesnimmo.com</a></p><p></p><p>I would really like to build some muscle and get this fat off me. I was on the Bernstein Diet for a couple years and it was apparent I could become lean again, but at the cost of burning off my muscle.</p></blockquote><p></p>
[QUOTE="XXY47, post: 183088, member: 41054"] I have been on TRT since 1994 and frankly having tried to build muscle and working out many times I just never achieved any muscle growth. In 2018 I secured a personal trainer and he did a muscle evaluation, body fat and food planning. And my food was right, correct proportions to net lower body fat, fat never came off even with 3 days a week training and 3 days a week cardo, with low stress and good sleep. But as well no muscle mass either. Only when my Androgel stopped working and I went over to injections did I see marginal increase but nothing spectacular. So I talked with other XXY guys and they too saw no increase in muscle other than a trainer out of New Zealand who said his Doctor felt that he would never make any muscle unless his testosterone was higher than the normal range. Only then did he see growth. So this fellow has a testosterone at 1250 ng/dl and he has been able to get his body fat percentage down and build muscle. Here is his website: [URL="http://www.jamesnimmo.com"]www.jamesnimmo.com[/URL] I would really like to build some muscle and get this fat off me. I was on the Bernstein Diet for a couple years and it was apparent I could become lean again, but at the cost of burning off my muscle. [/QUOTE]
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General Health & Fitness
Workouts & Routines
TRT and working out. Benefits start at what point if any?
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