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General Health & Fitness
Health & Wellness
Trouble staying asleep
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<blockquote data-quote="K.pietera" data-source="post: 238834" data-attributes="member: 43779"><p>Sometimes I get out of bed when I really , really can't sleep and then I do the same as you , get some water and go back to bed but my mind keeps on racing. That is the hardest part when I wake up in the night , it seems like my brain says okay I'm awake let's start a new day ...</p></blockquote><p></p>
[QUOTE="K.pietera, post: 238834, member: 43779"] Sometimes I get out of bed when I really , really can't sleep and then I do the same as you , get some water and go back to bed but my mind keeps on racing. That is the hardest part when I wake up in the night , it seems like my brain says okay I'm awake let's start a new day ... [/QUOTE]
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Trouble staying asleep
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