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Trouble staying asleep
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<blockquote data-quote="K.pietera" data-source="post: 238103" data-attributes="member: 43779"><p>Hi there , </p><p></p><p>I have a hard time sleeping for as long as I remember but it worsened since I quit smoking weed.</p><p>I've smoked weed on and off since I was 17 untill 25 ( I am now 30 ) I stopped because I got nasty panic attacks at the end and I've changed my life for the better !</p><p></p><p>Now I am suffering from bad sleep and I tried so many things but nothing seems to work so I hope someone can help me o the forum. inn 2021 I went to the clinic for a sleep test and they said they did ot found annythinng problematic so no sleep apnea etc but they found that I did not get enough REM sleep. </p><p></p><p>I will tell you what I tyry to do to 'biohack' my sleep :</p><p></p><ul> <li data-xf-list-type="ul">Stop eating 2-3hrs before bedtime</li> <li data-xf-list-type="ul">Wear red glass bluelight blockers 2hr before bedtime </li> <li data-xf-list-type="ul">I go to sleep everyday at 23 o'clock and wake up at 7 o'clock ( I am verry strick about it )</li> <li data-xf-list-type="ul">2 times a day for 5-10 minnutes I do the 4-7-8 breathing technique</li> <li data-xf-list-type="ul">1hr before sleep stop watching tv ( I don't watch tv ever but if I do .. ) and read a book</li> </ul><p>That I am doing for the last 2 years , and I take the following supplement stack :</p><p></p><ol> <li data-xf-list-type="ol">Melatonin ( I have tried may things like a high(er) dose of 5mg to as little as 0,5mcg, time released ad quick release ) Currently I am tacking 1mg melatonin sublingually 1hr before bed.</li> <li data-xf-list-type="ol">Magnesium L-threoate 500mg </li> <li data-xf-list-type="ol">Zinc 25mg</li> <li data-xf-list-type="ol">apigenin 500mg</li> <li data-xf-list-type="ol">Gaba 500mg.</li> </ol><p>I feel like that helps me to fall asleep but the problem is that I wake up in the middle of the night ( mostly between 2 and 4 ) and I have a verry hard time falling asleep again... I also don't dream much , like 2 times a month I can remember my dreams.</p><p></p><p>I did train my neck a lot the last 2 years annd that seemed to worsen it. Because I feel like my togue is falling ito my throat or my neck is to heavy when I lay down so it blocks my airway. But like I said they did not saw any sings of sleep apnea in the clinic.</p><p></p><p></p><p>also I am on testosterone therapy for about 4 years now. 100MG a day trough transcrotal cream.</p><p></p><p>Greetings everybody</p></blockquote><p></p>
[QUOTE="K.pietera, post: 238103, member: 43779"] Hi there , I have a hard time sleeping for as long as I remember but it worsened since I quit smoking weed. I've smoked weed on and off since I was 17 untill 25 ( I am now 30 ) I stopped because I got nasty panic attacks at the end and I've changed my life for the better ! Now I am suffering from bad sleep and I tried so many things but nothing seems to work so I hope someone can help me o the forum. inn 2021 I went to the clinic for a sleep test and they said they did ot found annythinng problematic so no sleep apnea etc but they found that I did not get enough REM sleep. I will tell you what I tyry to do to 'biohack' my sleep : [LIST] [*]Stop eating 2-3hrs before bedtime [*]Wear red glass bluelight blockers 2hr before bedtime [*]I go to sleep everyday at 23 o'clock and wake up at 7 o'clock ( I am verry strick about it ) [*]2 times a day for 5-10 minnutes I do the 4-7-8 breathing technique [*]1hr before sleep stop watching tv ( I don't watch tv ever but if I do .. ) and read a book [/LIST] That I am doing for the last 2 years , and I take the following supplement stack : [LIST=1] [*]Melatonin ( I have tried may things like a high(er) dose of 5mg to as little as 0,5mcg, time released ad quick release ) Currently I am tacking 1mg melatonin sublingually 1hr before bed. [*]Magnesium L-threoate 500mg [*]Zinc 25mg [*]apigenin 500mg [*]Gaba 500mg. [/LIST] I feel like that helps me to fall asleep but the problem is that I wake up in the middle of the night ( mostly between 2 and 4 ) and I have a verry hard time falling asleep again... I also don't dream much , like 2 times a month I can remember my dreams. I did train my neck a lot the last 2 years annd that seemed to worsen it. Because I feel like my togue is falling ito my throat or my neck is to heavy when I lay down so it blocks my airway. But like I said they did not saw any sings of sleep apnea in the clinic. also I am on testosterone therapy for about 4 years now. 100MG a day trough transcrotal cream. Greetings everybody [/QUOTE]
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Trouble staying asleep
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