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Mental Health
Trouble squashing some side effects related to anxiety and addiction
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<blockquote data-quote="SilverSurfer" data-source="post: 163749" data-attributes="member: 38241"><p>I’ve read about 30% of people who try naltrexone have that same issue, unfortunately. It works wonders for that other 70%. I’ve gotten much better with meditation. I have an alarm set on my cell phone that prompts me to do a quick 5 to 10 minute meditation session during the day. Helps me purge built up stress and remind me to stay focused on the here and now.</p><p></p><p>Plus as a recovering addict, I shifted my drug of choice to endorphins. I’m up at 5 am every morning and hit the gym. Exercise and meditation are my one, two, punch for maintaining my sobriety.</p><p></p><p>Best of luck.</p></blockquote><p></p>
[QUOTE="SilverSurfer, post: 163749, member: 38241"] I’ve read about 30% of people who try naltrexone have that same issue, unfortunately. It works wonders for that other 70%. I’ve gotten much better with meditation. I have an alarm set on my cell phone that prompts me to do a quick 5 to 10 minute meditation session during the day. Helps me purge built up stress and remind me to stay focused on the here and now. Plus as a recovering addict, I shifted my drug of choice to endorphins. I’m up at 5 am every morning and hit the gym. Exercise and meditation are my one, two, punch for maintaining my sobriety. Best of luck. [/QUOTE]
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Mental Health
Trouble squashing some side effects related to anxiety and addiction
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