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Mental Health
Treatments for Anhedonia/Blunting
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<blockquote data-quote="sammmy" data-source="post: 259127" data-attributes="member: 38594"><p>You should eat natural fermented foods like yogurt, if you can, because the strains in them were tested for thousands of years, unlike the ones "discovered" in the last few years based on sketchy "research". If you have to add a probiotic, choose one with many diverse types and strains in it imitating natural fermented foods, not isolated overpriced strains with fantastic claims like Akkermansia and Reuteri. The type of probiotic affects your mood more than you can imagine so you may want to try a different combination. Read the negative reviews before buying - they usually spill the beans.</p><p></p><p>MegaSporeBiotic has questionable safety and a self-contradictory sales pitch - quite a few negative reviews on Amazon claiming side effects; the description claims that it "recolonizes" the gut with the spores but if that was the case, you wouldn't need to take it every day. So, safety and efficacy is under question.</p><p></p><p>Have you done testing for food allergies?</p></blockquote><p></p>
[QUOTE="sammmy, post: 259127, member: 38594"] You should eat natural fermented foods like yogurt, if you can, because the strains in them were tested for thousands of years, unlike the ones "discovered" in the last few years based on sketchy "research". If you have to add a probiotic, choose one with many diverse types and strains in it imitating natural fermented foods, not isolated overpriced strains with fantastic claims like Akkermansia and Reuteri. The type of probiotic affects your mood more than you can imagine so you may want to try a different combination. Read the negative reviews before buying - they usually spill the beans. MegaSporeBiotic has questionable safety and a self-contradictory sales pitch - quite a few negative reviews on Amazon claiming side effects; the description claims that it "recolonizes" the gut with the spores but if that was the case, you wouldn't need to take it every day. So, safety and efficacy is under question. Have you done testing for food allergies? [/QUOTE]
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Mental Health
Treatments for Anhedonia/Blunting
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