Hey Vince, I take it every night around the same time (9:40ish) and usually turn the lights out at 10:15. I sleep soundly all night and normal wake time is 5:30ish.
Not quite 8 hours but I also don't feel tired during the say and never ever take naps. Im pretty regimented.
On weekends I take it later and sleep a little later, depending on what time the sun starts poking through the closed shutters.
