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General Health & Fitness
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Top 5 Exercises to Help You Gain Muscle
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<blockquote data-quote="Nelson Vergel" data-source="post: 30181" data-attributes="member: 3"><p>Of course, I have been working out since I was 23 (I am 56 now). After wasting due to HIV and losing 25 pounds in 1992, I built 35 pounds with two cycles on nandrolone plus testosterone over 20 years ago and stayed on low dose nandrolone + TRT until 2004. Then just TRT for a few years until I brought in HCG.</p><p></p><p>I stay lean but that also has a reason that most people do not know. One of the old HIV drugs actually kills your fat cells under the skin (this is called lipoatrophy). In fact, it does it so well and that your face and ass sink in. I even created a website called <a href="http://www.facialwasting.org" target="_blank">www.facialwasting.org</a> .</p><p></p><p>My longest break from the gym was 1 month due to surgery. I never skip although some bad weeks I work out only twice. I am also short (5'7") with stocky genes from my dad (this helps!).</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 30181, member: 3"] Of course, I have been working out since I was 23 (I am 56 now). After wasting due to HIV and losing 25 pounds in 1992, I built 35 pounds with two cycles on nandrolone plus testosterone over 20 years ago and stayed on low dose nandrolone + TRT until 2004. Then just TRT for a few years until I brought in HCG. I stay lean but that also has a reason that most people do not know. One of the old HIV drugs actually kills your fat cells under the skin (this is called lipoatrophy). In fact, it does it so well and that your face and ass sink in. I even created a website called [URL="http://www.facialwasting.org"]www.facialwasting.org[/URL] . My longest break from the gym was 1 month due to surgery. I never skip although some bad weeks I work out only twice. I am also short (5'7") with stocky genes from my dad (this helps!). [/QUOTE]
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Workouts & Routines
Top 5 Exercises to Help You Gain Muscle
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