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General Health & Fitness
Workouts & Routines
Top 5 Exercises to Help You Gain Muscle
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<blockquote data-quote="ERO" data-source="post: 30172" data-attributes="member: 1210"><p>Nice! I wish that my body had the ability to recover from exercise well enough to do that. Even when I was 18 I could never train a body part more than once a week and hope for it to recover before the next workout. Now that I am on TRT and had hoped that my ability or speed at which I recover from a workout and get stronger would have improved, but I have found that it has not. And yes, I am getting plenty of protein, good macros, good sleep...its just not something my body seems to be able to do. I am not an Ectomorph, never have been, but my body thinks it is...</p></blockquote><p></p>
[QUOTE="ERO, post: 30172, member: 1210"] Nice! I wish that my body had the ability to recover from exercise well enough to do that. Even when I was 18 I could never train a body part more than once a week and hope for it to recover before the next workout. Now that I am on TRT and had hoped that my ability or speed at which I recover from a workout and get stronger would have improved, but I have found that it has not. And yes, I am getting plenty of protein, good macros, good sleep...its just not something my body seems to be able to do. I am not an Ectomorph, never have been, but my body thinks it is... [/QUOTE]
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Workouts & Routines
Top 5 Exercises to Help You Gain Muscle
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