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General Health & Fitness
Workouts & Routines
Top 5 Exercises to Help You Gain Muscle
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<blockquote data-quote="hemantlatawa" data-source="post: 28684" data-attributes="member: 754"><p>Here are tips as well as exercises to help you gain muscle:</p><p></p><p>Chest Pump</p><p>Arm Pump</p><p>Over extension Kickback</p><p></p><p>Bench Dip</p><p>Supinating Dumbbell Curl</p><p>Ab Pump</p><p>Modified Bicycle Kick</p><p>Reverse Crunch</p><p>Roll-up</p><p></p><p>Warm Up</p><p>Work harder, but shorter</p><p>Work your whole body</p><p>Limit your cardio training</p><p>Get your rest</p><p>Lower your stress levels</p><p>Target your pecs with chest exercises</p><p>Target your triceps with arm exercises</p><p>Target your biceps with arm exercises</p><p>Work your quads and hamstrings with squats</p><p>Target your abdominal muscles with crunches and core exercises</p></blockquote><p></p>
[QUOTE="hemantlatawa, post: 28684, member: 754"] Here are tips as well as exercises to help you gain muscle: Chest Pump Arm Pump Over extension Kickback Bench Dip Supinating Dumbbell Curl Ab Pump Modified Bicycle Kick Reverse Crunch Roll-up Warm Up Work harder, but shorter Work your whole body Limit your cardio training Get your rest Lower your stress levels Target your pecs with chest exercises Target your triceps with arm exercises Target your biceps with arm exercises Work your quads and hamstrings with squats Target your abdominal muscles with crunches and core exercises [/QUOTE]
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General Health & Fitness
Workouts & Routines
Top 5 Exercises to Help You Gain Muscle
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