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General Health & Fitness
Nutrition and Supplements
Too much B12?
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<blockquote data-quote="DRay" data-source="post: 71028" data-attributes="member: 15472"><p>Has anyone experienced any side affects with supplementing high doses of B12?</p><p></p><p>I started supplementing jarrow b12 lozenges 5,000mcg on Friday. I took a total of 10,000 mcg Friday, 10,000 mcg Saturday, and 5,000mcg on Sunday. A few hours after taking the b12 on Friday, I started experiencing bloating, gas, and diarrhea. On Saturday I developed a dull cramping in my upper right quadrant just under my rib (liver) that radiates to my back by in my shoulder blade area. The dull pain had been constant since Saturday morning. The bloat and constipation has also been constant except in the morning I have been gassy with diarrhea and loose stool.</p><p></p><p>I started supplementing b12 in hopes to increase appetite because the last week I have had very little appetite. My current protocol as of the last 3 1/2 weeks:</p><p></p><p>200mg/wk test cyp EOD injections</p><p>200mg/wk nandrolone EOD injections</p><p>150iu HCG EOD injections</p><p>.25 Adex E3D</p><p></p><p>The symptoms came on Friday after taking b12. I have not seen too much research or literature pointing to my symptoms in regards to b12 supplementation. It's been stated that there is no such thing as too much b12 as it is not toxic and the body rids excess but I am aware of the large amount I took over three days. I stopped the b12 Sunday but still feeling symptoms. The liver pain is most concerning. BLoodwork on 3/27/17 showed normal liver function. Does this sound familiar to anyone? Could I be having underlying liver issues that coincidentally started around the time I started supplementing b12?</p></blockquote><p></p>
[QUOTE="DRay, post: 71028, member: 15472"] Has anyone experienced any side affects with supplementing high doses of B12? I started supplementing jarrow b12 lozenges 5,000mcg on Friday. I took a total of 10,000 mcg Friday, 10,000 mcg Saturday, and 5,000mcg on Sunday. A few hours after taking the b12 on Friday, I started experiencing bloating, gas, and diarrhea. On Saturday I developed a dull cramping in my upper right quadrant just under my rib (liver) that radiates to my back by in my shoulder blade area. The dull pain had been constant since Saturday morning. The bloat and constipation has also been constant except in the morning I have been gassy with diarrhea and loose stool. I started supplementing b12 in hopes to increase appetite because the last week I have had very little appetite. My current protocol as of the last 3 1/2 weeks: 200mg/wk test cyp EOD injections 200mg/wk nandrolone EOD injections 150iu HCG EOD injections .25 Adex E3D The symptoms came on Friday after taking b12. I have not seen too much research or literature pointing to my symptoms in regards to b12 supplementation. It's been stated that there is no such thing as too much b12 as it is not toxic and the body rids excess but I am aware of the large amount I took over three days. I stopped the b12 Sunday but still feeling symptoms. The liver pain is most concerning. BLoodwork on 3/27/17 showed normal liver function. Does this sound familiar to anyone? Could I be having underlying liver issues that coincidentally started around the time I started supplementing b12? [/QUOTE]
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General Health & Fitness
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Too much B12?
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