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General Health & Fitness
Nutrition and Supplements
Too much B12?
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<blockquote data-quote="Gianluca" data-source="post: 147665" data-attributes="member: 15469"><p>an update on my H&H, after a month on non Methylated B-complex lower in B12, my HCT come down from 51.7 to 49.8, but my Hemoglobin went from 17.1 to 17.4. But most likely because I switched from SubQ to IM injections, so my FT raised a little.</p><p></p><p>So I don't think there was so much difference on lowering B12 intake, but maybe a month is not enough. Although I'm going back to use Methylated B-complex because I feel much better on them. Planning to get max 200mcg of Methylcobalamin, then I will test for b12/folate to make sure I don't get any excess</p></blockquote><p></p>
[QUOTE="Gianluca, post: 147665, member: 15469"] an update on my H&H, after a month on non Methylated B-complex lower in B12, my HCT come down from 51.7 to 49.8, but my Hemoglobin went from 17.1 to 17.4. But most likely because I switched from SubQ to IM injections, so my FT raised a little. So I don't think there was so much difference on lowering B12 intake, but maybe a month is not enough. Although I'm going back to use Methylated B-complex because I feel much better on them. Planning to get max 200mcg of Methylcobalamin, then I will test for b12/folate to make sure I don't get any excess [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Too much B12?
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