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I wanted to provide an update in my supplements regimen. I cut everything out and focused on some basics and the results have been much better:

3 g desicated beef liver on days I don't eat liver. This acts like a mutlivitamin

200 mg Mag bisglyconate

3 mg boron - maintenance dose

870 mg stinging nettle for my "donut". My stream has improved

Fruit, lots and lots of fruit for uptake of these supplements

I still have to get the sleep study done to see about OSA but last night I slept through the night. Thing seem to be on the mend.