You are pissing away your money!
Much cheaper to buy bulk powder.
3-6 grams/day split twice daily is more than enough.
The higher-end dose would be more effective for increasing systemic Arg concentrations.
[URL unfurl="true"]https://www.excelmale.com/forum/threads/the-effects-of-oral-l-arginine-and-l-citrulline-supplementation-on-blood-pressure.19264/[/URL]