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General Health & Fitness
Workouts & Routines
Tips for my work out
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<blockquote data-quote="Nashtide" data-source="post: 122974" data-attributes="member: 16954"><p>You've articulated another problem with long, steady state cardio sessions. I pound the heavy bag in HIIT style and finish up with a Tabata session. First, it's fun as hell to pound the bag. Second, it looks cool. But seriously, I throw as many punches using combos as I can in 1:30 then rest 15 seconds and repeat for 7 total rounds. Then I finish with something like 20 seconds of rapid fire punches with 10 seconds rest and do ten rounds. I'm telling you it's fun and I'm sweating and gasping and feel like an alpha badass.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 122974, member: 16954"] You've articulated another problem with long, steady state cardio sessions. I pound the heavy bag in HIIT style and finish up with a Tabata session. First, it's fun as hell to pound the bag. Second, it looks cool. But seriously, I throw as many punches using combos as I can in 1:30 then rest 15 seconds and repeat for 7 total rounds. Then I finish with something like 20 seconds of rapid fire punches with 10 seconds rest and do ten rounds. I'm telling you it's fun and I'm sweating and gasping and feel like an alpha badass. [/QUOTE]
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Workouts & Routines
Tips for my work out
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