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Tips for my work out
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<blockquote data-quote="DragonBits" data-source="post: 122963" data-attributes="member: 18023"><p>Here is problem with cardio that I don't see discussed.</p><p></p><p>Most of my tendon / joint aches have come from cardio that I have done for an hour or more.</p><p></p><p>Basically you are repeating the same motion over and over again. </p><p></p><p>So I got tennis elbow in my right arm from using an elliptical machine for an hour, I was pushing on the moveable handles too hard, I got persistent knee pain from a stair climber by using it to climb 120 flights of stairs, and a groin pull from my bike seat being 1/2 inch to high. It took a couple of weeks of doing this sort of thing to start to have problems.</p><p></p><p>So I am very careful to gradually increase time, heart, lungs and muscle adapt much fast than joints and tendons. Meaning I can do more / longer, but after a while it will cause a problem that takes months to go away.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 122963, member: 18023"] Here is problem with cardio that I don't see discussed. Most of my tendon / joint aches have come from cardio that I have done for an hour or more. Basically you are repeating the same motion over and over again. So I got tennis elbow in my right arm from using an elliptical machine for an hour, I was pushing on the moveable handles too hard, I got persistent knee pain from a stair climber by using it to climb 120 flights of stairs, and a groin pull from my bike seat being 1/2 inch to high. It took a couple of weeks of doing this sort of thing to start to have problems. So I am very careful to gradually increase time, heart, lungs and muscle adapt much fast than joints and tendons. Meaning I can do more / longer, but after a while it will cause a problem that takes months to go away. [/QUOTE]
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Workouts & Routines
Tips for my work out
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