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Workouts & Routines
Tips for my work out
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<blockquote data-quote="Guided_by_Voices" data-source="post: 122912" data-attributes="member: 15235"><p>IMO working legs and back 3 times per week is too much and even twice per week means one of those sessions will be on two days rest. I try to vary the exercises to not work any muscle the same way more than once per week. I would also not go to failure on more than one set per exercise in any single workout, and personally, I no longer ever go to failure as I think the downside from the longer recovery needed is greater than any upside. You may progress slightly slower but it will likely continue much longer.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 122912, member: 15235"] IMO working legs and back 3 times per week is too much and even twice per week means one of those sessions will be on two days rest. I try to vary the exercises to not work any muscle the same way more than once per week. I would also not go to failure on more than one set per exercise in any single workout, and personally, I no longer ever go to failure as I think the downside from the longer recovery needed is greater than any upside. You may progress slightly slower but it will likely continue much longer. [/QUOTE]
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Workouts & Routines
Tips for my work out
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