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General Health & Fitness
Workouts & Routines
Tips for my work out
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<blockquote data-quote="Nashtide" data-source="post: 122837" data-attributes="member: 16954"><p>I like the Smith machine a lot for old guys like us. It works the crap out of the quads.</p><p>Try to get a bf% analysis. It will help guide you towards the best diet. Also, think about adding some HIIT type cardio. This kind of workout revs your metabolism and makes you a fat burning machine. Find a routine you like enough to stick with 3x/week and get after it.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 122837, member: 16954"] I like the Smith machine a lot for old guys like us. It works the crap out of the quads. Try to get a bf% analysis. It will help guide you towards the best diet. Also, think about adding some HIIT type cardio. This kind of workout revs your metabolism and makes you a fat burning machine. Find a routine you like enough to stick with 3x/week and get after it. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Tips for my work out
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