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Tips for my work out
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<blockquote data-quote="Tommy Wall" data-source="post: 122822" data-attributes="member: 2384"><p>I´m 57 and I don´t know my bf%. I opted for 3 x week for a full body workout mainly using machines and some free weights. I have come the conclusion that in order to do all exercises correclty it takes too long time for my schedule. And I do feel tired many times after my workouts meaning I should do less in order to feel energized afterwards. So I started to split and and do squats and abs/cores separatly.</p><p>Last time I used Smith machine for the squats and it wasn´t even really heavy. Did 4 x 12 and could hardly walk for 2 days, never felt so soare. I hope it is not due to my restart with a small weekly dose of Anastrozole or can it be that the machine is not good for me. After all I only started lifting in the beginning of May.</p></blockquote><p></p>
[QUOTE="Tommy Wall, post: 122822, member: 2384"] I´m 57 and I don´t know my bf%. I opted for 3 x week for a full body workout mainly using machines and some free weights. I have come the conclusion that in order to do all exercises correclty it takes too long time for my schedule. And I do feel tired many times after my workouts meaning I should do less in order to feel energized afterwards. So I started to split and and do squats and abs/cores separatly. Last time I used Smith machine for the squats and it wasn´t even really heavy. Did 4 x 12 and could hardly walk for 2 days, never felt so soare. I hope it is not due to my restart with a small weekly dose of Anastrozole or can it be that the machine is not good for me. After all I only started lifting in the beginning of May. [/QUOTE]
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Tips for my work out
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