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Tips for my work out
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<blockquote data-quote="Airborne Warrior" data-source="post: 122761" data-attributes="member: 18250"><p>Lean and toned is mostly down to diet though I suppose you could eat whatever you wanted if you ran a marathon every day. On the whole though cutting back on carbs and throwing in cardio training works a treat for weight loss for those who lift. That's what all competitive bodybuilders do pre-contest and they're the experts when it comes to conditioning. </p><p>12 reps is good to start off with until you master all the exercises and strengthen ligaments and tendons. Too many who start lifting let their ego get the better of them, lift too heavy and pick up injuries. I'd knock it down to 8 reps after two months or so though. Better for hypertrophy and you'll be able to lift heavier for 8 reps over 12. Change is good every once in a while in weight training whether reps, sets or exercises performed.</p></blockquote><p></p>
[QUOTE="Airborne Warrior, post: 122761, member: 18250"] Lean and toned is mostly down to diet though I suppose you could eat whatever you wanted if you ran a marathon every day. On the whole though cutting back on carbs and throwing in cardio training works a treat for weight loss for those who lift. That's what all competitive bodybuilders do pre-contest and they're the experts when it comes to conditioning. 12 reps is good to start off with until you master all the exercises and strengthen ligaments and tendons. Too many who start lifting let their ego get the better of them, lift too heavy and pick up injuries. I'd knock it down to 8 reps after two months or so though. Better for hypertrophy and you'll be able to lift heavier for 8 reps over 12. Change is good every once in a while in weight training whether reps, sets or exercises performed. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Tips for my work out
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