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General Health & Fitness
Workouts & Routines
Tips for my work out
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<blockquote data-quote="Tommy Wall" data-source="post: 111755" data-attributes="member: 2384"><p>After more than thirty years I'm finally back to gym since some months. My instructor insists that I should do 4 x 12 reps (full body workout). I warm up on a treadmill for 15 min and end up with the same or on a row machine. I get real pumped during the work out up but after some hours it goes back a lot. Also I have tendency to grow my chest muscles fast but I don´t want them to be volymous and saggy if I don´t work out that much.</p><p>I just want them tighter, leaner and maybe even smaller.</p><p></p><p> What tips can you give me if I want to have more of lean and toned muscles?</p></blockquote><p></p>
[QUOTE="Tommy Wall, post: 111755, member: 2384"] After more than thirty years I'm finally back to gym since some months. My instructor insists that I should do 4 x 12 reps (full body workout). I warm up on a treadmill for 15 min and end up with the same or on a row machine. I get real pumped during the work out up but after some hours it goes back a lot. Also I have tendency to grow my chest muscles fast but I don´t want them to be volymous and saggy if I don´t work out that much. I just want them tighter, leaner and maybe even smaller. What tips can you give me if I want to have more of lean and toned muscles? [/QUOTE]
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Workouts & Routines
Tips for my work out
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