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To help with sleep (since we know my night time cortisol is too high) doc suggested Phosphatidylserine at 10PM or so, beginning with 100mg to see if that helps. Anyone had success with that? I know it's been studied more extensively as a workout supplement...The main thing I need is sleep, and my body seems to be working against me to get it. Prior to all these issues, I was always a sound sleeper, out as soon as I hit the pillow and usually hitting my 'snooze' button at least a couple times!
To help with sleep (since we know my night time cortisol is too high) doc suggested Phosphatidylserine at 10PM or so, beginning with 100mg to see if that helps.
Anyone had success with that? I know it's been studied more extensively as a workout supplement...
The main thing I need is sleep, and my body seems to be working against me to get it. Prior to all these issues, I was always a sound sleeper, out as soon as I hit the pillow and usually hitting my 'snooze' button at least a couple times!
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