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Things You Can Do to Slow Down Memory Loss
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<blockquote data-quote="Nelson Vergel" data-source="post: 10519" data-attributes="member: 3"><p><img src="https://www.thebody.com/images/NewUsrTmpl/clear.gif" class="bbImage" alt="" data-url="https://www.thebody.com/images/NewUsrTmpl/clear.gif" style="" /><img src="https://www.thebody.com/images/NewUsrTmpl/clear.gif" class="bbImage" alt="" data-url="https://www.thebody.com/images/NewUsrTmpl/clear.gif" style="" /></p><table class='post-table width: 652' style='width: 100%'><tr><td ><p><img src="https://www.thebody.com/images/forums/q.gif" class="bbImage" alt="" data-url="https://www.thebody.com/images/forums/q.gif" style="" /></p></td><td ><p><img src="https://www.thebody.com/images/spacer.gif" class="bbImage" alt="" data-url="https://www.thebody.com/images/spacer.gif" style="" /></p></td><td ><p><strong>Memory loss</strong><br /> What can I do proactively to prevent possible dementia/ Alzheimers</p></td></tr><tr><td ><p>[TD="colspan: 3"]</p></td><td></td><td ><p>[/TD]</p></td></tr><tr><td ><p>[TD="colspan: 3"]</p></td><td></td><td ><p>[/TD]</p></td></tr><tr><td ><p><img src="https://www.thebody.com/images/forums/a.gif" class="bbImage" alt="" data-url="https://www.thebody.com/images/forums/a.gif" style="" /></p></td><td ><p><img src="https://www.thebody.com/images/spacer.gif" class="bbImage" alt="" data-url="https://www.thebody.com/images/spacer.gif" style="" /></p></td><td ><p><strong>Response from Mr. Vergel</strong><br /> There is no proven way to prevent <a href="http://www.thebody.com/content/art4986.html?ic=4002" target="_blank">dementia</a> and/or Alzheimer's (two very different pathologies, by the way).<br /> <br /> <br /> However, having said that, there are inconclusive studies that have hinted at the fact that cognitive decline can be slowed down while aging by:<br /> <br /> <br /> 1- <a href="http://www.thebody.com/content/art6041.html?ic=4002" target="_blank">Exercise</a> at least 3 times per week for an 30 minutes.<br /> <br /> <br /> 2- Learn a foreign language or some new skills as time goes by.<br /> <br /> <br /> 3- Play Sudoku or other brain/concentration games (crosswords, etc).<br /> <br /> <br /> 4- Keep your blood pressure and blood sugar in control.<br /> <br /> <br /> 5- Manage or treat your <a href="http://www.thebody.com/content/art6028.html?ic=4002" target="_blank">depression</a>.<br /> <br /> <br /> 6- Prevent vitamin B deficiency.<br /> <br /> <br /> Here is a review of current studies:<br /> <br /> <br /> <a href="http://www.lef.org/protocols/neurological/age_related_cognitive_decline_01.htm" target="_blank">Age Related Cognitive Decline</a><br /> <br /> <br /> I hope this helps!<br /> <br /> <br /> Nelson</p></td></tr></table></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 10519, member: 3"] [IMG]https://www.thebody.com/images/NewUsrTmpl/clear.gif[/IMG][IMG]https://www.thebody.com/images/NewUsrTmpl/clear.gif[/IMG] [TABLE=width:-652][TR][TD] [IMG]https://www.thebody.com/images/forums/q.gif[/IMG] [/TD] [TD] [IMG]https://www.thebody.com/images/spacer.gif[/IMG] [/TD] [TD] [B]Memory loss[/B] What can I do proactively to prevent possible dementia/ Alzheimers [/TD][/TR] [TR][TD] [TD="colspan: 3"] [/TD] [TD] [/TD] [/TD][/TR] [TR][TD] [TD="colspan: 3"] [/TD] [TD] [/TD] [/TD][/TR] [TR][TD] [IMG]https://www.thebody.com/images/forums/a.gif[/IMG] [/TD] [TD] [IMG]https://www.thebody.com/images/spacer.gif[/IMG] [/TD] [TD] [B]Response from Mr. Vergel[/B] There is no proven way to prevent [URL='http://www.thebody.com/content/art4986.html?ic=4002']dementia[/URL] and/or Alzheimer's (two very different pathologies, by the way). However, having said that, there are inconclusive studies that have hinted at the fact that cognitive decline can be slowed down while aging by: 1- [URL='http://www.thebody.com/content/art6041.html?ic=4002']Exercise[/URL] at least 3 times per week for an 30 minutes. 2- Learn a foreign language or some new skills as time goes by. 3- Play Sudoku or other brain/concentration games (crosswords, etc). 4- Keep your blood pressure and blood sugar in control. 5- Manage or treat your [URL='http://www.thebody.com/content/art6028.html?ic=4002']depression[/URL]. 6- Prevent vitamin B deficiency. Here is a review of current studies: [URL='http://www.lef.org/protocols/neurological/age_related_cognitive_decline_01.htm']Age Related Cognitive Decline[/URL] I hope this helps! Nelson [/TD][/TR][/TABLE] [/QUOTE]
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Things You Can Do to Slow Down Memory Loss
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