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Nutrition and Supplements
The Wings Thread
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<blockquote data-quote="andrewBwinter" data-source="post: 231806" data-attributes="member: 43256"><p>I am a huge fan of polishing-off a couple of pounds of wings after a workout. [USER=43589]@BigTex[/USER] mentioned that there's a great little wing place around the corner from where he lives.</p><p></p><p>Think about the nutritional information:</p><p>Animal protein</p><p>Dusted or breaded - complex carbs</p><p>sauced - simple carbs from sugars</p><p>hot or spiced - capsicum to increase metabolism.</p><p>extra fats (not the best kind of fat)</p><p></p><p>So, here's the ask: let me know how you like 'em! i.e. natural, breaded, sauced, dry rub, hot, suicide, sweet, you name it. There's no wrong answer or way to prepare them. They are nutritious and delicious and make a great recovery meal, IMHO.</p><p></p><p>Have at it.</p><p></p><p>NEXT WEEK: I'll discuss the nutritional benefits of hiking with lemon meringue pie.</p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 231806, member: 43256"] I am a huge fan of polishing-off a couple of pounds of wings after a workout. [USER=43589]@BigTex[/USER] mentioned that there's a great little wing place around the corner from where he lives. Think about the nutritional information: Animal protein Dusted or breaded - complex carbs sauced - simple carbs from sugars hot or spiced - capsicum to increase metabolism. extra fats (not the best kind of fat) So, here's the ask: let me know how you like 'em! i.e. natural, breaded, sauced, dry rub, hot, suicide, sweet, you name it. There's no wrong answer or way to prepare them. They are nutritious and delicious and make a great recovery meal, IMHO. Have at it. NEXT WEEK: I'll discuss the nutritional benefits of hiking with lemon meringue pie. [/QUOTE]
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General Health & Fitness
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The Wings Thread
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