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Madman, I shouldn't have said you CAN't be lean at 5.6 and 203, but that you much be very muscular and heavy framed to also be lean at that height.I am 5.4 and down to 142 lbs, looking to bottom at ~130 and see how I look. But I don't think I want to go any lower. I have a medium frame but have no real idea of my %bf, a Tanita body comp scale reported 24.4% BF at 153 lbs (5.4), 24.7% (5.5)@ 165 lbs and 26.4% (5.4) @ 163 lbs. (My height at 5.5 wasn't entered correctly the one time likely changing my %BF.)I didn't see any point of paying for a dexa scan since I am losing weight and would need to do multiple scans. The only reason I pay any attention to %BF is because of forums that discuss it, I pay more attention to how I look and how clothes fit.But congrats, you must have a great physique.
Madman, I shouldn't have said you CAN't be lean at 5.6 and 203, but that you much be very muscular and heavy framed to also be lean at that height.
I am 5.4 and down to 142 lbs, looking to bottom at ~130 and see how I look. But I don't think I want to go any lower. I have a medium frame but have no real idea of my %bf, a Tanita body comp scale reported 24.4% BF at 153 lbs (5.4), 24.7% (5.5)@ 165 lbs and 26.4% (5.4) @ 163 lbs. (My height at 5.5 wasn't entered correctly the one time likely changing my %BF.)
I didn't see any point of paying for a dexa scan since I am losing weight and would need to do multiple scans. The only reason I pay any attention to %BF is because of forums that discuss it, I pay more attention to how I look and how clothes fit.
But congrats, you must have a great physique.
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