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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
The Thread for Dialed-In Dudes
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<blockquote data-quote="dd340" data-source="post: 133619" data-attributes="member: 21043"><p>I eat lots of meat and eggs and typically add a protein shake after a workout. I’m not afraid to add butter or coconut oil to my food. I get lots of calories so I don’t find keeping carbs down to 100 all that challenging although as I mentioned I might bump that up to 150 grams some days if I think my training session was particularly demanding.</p><p>Most of my carbs generally come from berries ie blueberries or strawberries or raspberries. A cup only has around 20g. I often add around 30g of carbs to my post workout shake. I also like to have a good size salad or bowl of broccoli each day. </p><p>I’m not a low carb fanatic, I just find I feel better for not eating bread, pasta, sugars etc.</p></blockquote><p></p>
[QUOTE="dd340, post: 133619, member: 21043"] I eat lots of meat and eggs and typically add a protein shake after a workout. I’m not afraid to add butter or coconut oil to my food. I get lots of calories so I don’t find keeping carbs down to 100 all that challenging although as I mentioned I might bump that up to 150 grams some days if I think my training session was particularly demanding. Most of my carbs generally come from berries ie blueberries or strawberries or raspberries. A cup only has around 20g. I often add around 30g of carbs to my post workout shake. I also like to have a good size salad or bowl of broccoli each day. I’m not a low carb fanatic, I just find I feel better for not eating bread, pasta, sugars etc. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
The Thread for Dialed-In Dudes
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