The Silent Battle: Men, Body Image, and Mental Health

madman

Super Moderator

For those who identify as male, body image issues aren’t often discussed yet still impact a major part of the population. Body positivity campaigns exist for women, but what about for men?

Add in workout plans for “bulking up,” filters on social media, and Hollywood hero complexes, and it can feel impossible for men to consider themselves masculine if they’re anything but what the media’s pushing at them.

How can we understand the short- and long-term impacts of negative body image in men? Even more importantly, how can we decrease feelings of shame and inadequacy to help increase body acceptance in males?

Roberto Olivardia, Ph.D., explains the impact of unaddressed image issues over a lifetime, shares ways to encourage body positivity in male populations, and answers audience questions about what we can do to improve self-esteem and reduce stigma and shame.
 

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TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

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Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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