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The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for Y
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<blockquote data-quote="OMI100" data-source="post: 83874" data-attributes="member: 71"><p>The author does not say that exercise and good eating habits do not have any impact. Rather the book delves into the history of and research into, FAT and what our current knowledge is. And it is changing every day.</p><p></p><p>So the weight gain may have been due to poor eating habits and they always had a low weight set point. Eat right and the body moves to where it is programed.</p><p></p><p>On the other hand, there ARE people that can diet and diet and diet and loose the weight BUT even when switching back to a NORMAL meal and calorie intake for their body, gain the weight right back. Their body set point is geared to a heavier weight.</p><p></p><p>So I don't think the author is saying EVERYONE's weight problem is related to their body set point.</p><p></p><p>The book covers this subject well. </p><p></p><p>Ya gotta read the book... A LOT of interesting points that are backed up with current cutting edge research in the study of FAT.</p><p></p><p>Not everyone will react like some of the more obscure accounts that are covered in the book. </p><p></p><p>One documented case is an individual who CAUGHT beige FAT from a virus..... Not everyone who has a virus will catch being FAT, BUT in some cases it HAS happened.</p></blockquote><p></p>
[QUOTE="OMI100, post: 83874, member: 71"] The author does not say that exercise and good eating habits do not have any impact. Rather the book delves into the history of and research into, FAT and what our current knowledge is. And it is changing every day. So the weight gain may have been due to poor eating habits and they always had a low weight set point. Eat right and the body moves to where it is programed. On the other hand, there ARE people that can diet and diet and diet and loose the weight BUT even when switching back to a NORMAL meal and calorie intake for their body, gain the weight right back. Their body set point is geared to a heavier weight. So I don't think the author is saying EVERYONE's weight problem is related to their body set point. The book covers this subject well. Ya gotta read the book... A LOT of interesting points that are backed up with current cutting edge research in the study of FAT. Not everyone will react like some of the more obscure accounts that are covered in the book. One documented case is an individual who CAUGHT beige FAT from a virus..... Not everyone who has a virus will catch being FAT, BUT in some cases it HAS happened. [/QUOTE]
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Add and Read Reviews
Book Reviews
The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for Y
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