With all that being said, the type of salt u consume does make a difference. Obv unrefined salt from natural sources with natural trace minerals in it is going to be what u want to consume, whenever adding salt to food or liquids. U obv want to avoid refined salt with things like anti-caking chemicals in them/ salt that’s void of any trace minerals
And another thing to consider when consuming salt is its heavy metal content. That actually might be more of a concern when consuming unrefined natural sources of salt. I personally switched recently from using Celtic sea salt to bajagold salt, after watching this vid by Paul Saladino
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