Wow, very impressed by how much this guy nailed, as far as a balanced/ healthy diet goes. Only things I would disagree with are probably eating any type of vegetables on a daily basis. Fermented veggies I can see a benefit to eating, that we might not be able to get from animal foods, but other than that I just don’t see any benefit to eating veggies other than if u simply enjoy eating them. But health wise, I don’t see anything in veggies that we can’t get from animal based foods, without the plant toxins, excess fiber and anti-nutrients. So just don’t see a reason to get micronutrients from foods that come with these negative health consequences, when we can simply get the same micronutrients, in more preferable forms that our bodies prefer and process better, that don’t also contain things that mess with the functions of the body. Nuts would also fall in this category. There’s nothing in nuts that we can’t get from animal based foods. So don’t see a reason to eat nuts, that mess with the body, when we can simply get the same micronutrients from animal based foods without the negative health consequences

I consider myself as open minded as a person can get tho. In regards to not only nutrition and what’s good and bad for the human body, but just with any and all things in general. I never want to be dogmatic about anything, and/ or married to an idea. I’m always up to change my views based on new info. So Im not married to the idea that certain foods don’t make sense to eat pros vs cons wise, like veggies, nuts, seeds, legumes, for a few examples. I just currently don’t see any information showing that it makes sense from a health perspective to eat certain foods that come with negatives to our health, when we can simply get the same micronutrients in other foods without those negatives to our health. Just makes sense to me to eat foods that have all pros and no cons, than to eat foods that possibly come with more cons than pros. But again, I’m always open to change my mind if new info presented itself that proved otherwise.

I could continue to nitpick the perfect health diet, but overall I’m honestly pretty impressed with it. Think if someone followed this diet they would have pretty optimal health overall. Better than the majority of people without a doubt. And it seems like a very balanced approach to eating, which helps greatly with compliance. And as we all know, diet, exercising, and optimizing other lifestyle factors all comes down to compliance and consistency, as far as their effectiveness goes