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<blockquote data-quote="Guided_by_Voices" data-source="post: 267165" data-attributes="member: 15235"><p>Thanks Funk! You beat me to it. The diet has a book that is well worth reading and the supporting blog is immense and is still up. The lead author went on to do other things about 7 years ago but he is still commenting occasionally. The Categories section on the right side of the blog does a great job of indexing it and there is a treasure trove of interesting commentary and a very civilized/high-IQ comment section. For example, his discussion on the link between cholesterol and immune function is IMO fascinating, and the whole diet concept was way ahead of its time (this was big around 2010-2015). I still use the blog as a resource when I run across a new topic to investigate. His commentary on the Ray Peat diet for example is very relevant today given the fruit vs. starches debate. He was also early to call out some of the likely issues with long-term strict keto.</p><p></p><p>Here is a link to the diet compilation, but you can go straight to a specific diet via the categories list.</p><p></p><p>[URL unfurl="true"]https://perfecthealthdiet.com/category/diets/[/URL]</p><p></p><p>Also, in the diagram above, it says do not eat grains, and then includes rice as something to eat. It means white rice and there is discussion in the book about why he thinks white rice is fairly benign but other grains aren't.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 267165, member: 15235"] Thanks Funk! You beat me to it. The diet has a book that is well worth reading and the supporting blog is immense and is still up. The lead author went on to do other things about 7 years ago but he is still commenting occasionally. The Categories section on the right side of the blog does a great job of indexing it and there is a treasure trove of interesting commentary and a very civilized/high-IQ comment section. For example, his discussion on the link between cholesterol and immune function is IMO fascinating, and the whole diet concept was way ahead of its time (this was big around 2010-2015). I still use the blog as a resource when I run across a new topic to investigate. His commentary on the Ray Peat diet for example is very relevant today given the fruit vs. starches debate. He was also early to call out some of the likely issues with long-term strict keto. Here is a link to the diet compilation, but you can go straight to a specific diet via the categories list. [URL unfurl="true"]https://perfecthealthdiet.com/category/diets/[/URL] Also, in the diagram above, it says do not eat grains, and then includes rice as something to eat. It means white rice and there is discussion in the book about why he thinks white rice is fairly benign but other grains aren't. [/QUOTE]
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